Therapy for Depression in Richmond, VA
Depression affects millions of people around the world. It often comes on the coattails of a huge event in your life, such as a divorce, losing your job, or losing a loved one. When you’re unable to cope with the loss and the change in your life, depression can move in and paralyze your growth and keep happiness out of your reach.
Even though things may seem hopeless, they aren’t. Help is available to you, and you can have a normal, happy life again. Thriveworks Richmond Depression Therapists are helping our friends and neighbors in Richmond, VA to confront their depression and reclaim their lives. If you are experiencing symptoms of depression or think you might be depressed, reach out to Thriveworks Richmond today. Give us a call at 804-554-0356.
Am I Depressed? Is It Serious?
Many people go weeks, months, or even years without realizing they are depressed. Some think that feeling the way they do—sad, hopeless, unmotivated—is normal. Instead, though, these are just a few symptoms of depression. Here’s a more comprehensive list of common depression symptoms:
- Intense feelings of sadness or despair
- Feelings of worthlessness
- Loss of interest in past loves or joys
- Lack of energy
- Sleep problems
- Changes in appetite or weight
- Social isolation
- Lack of concentration
Depression can vary greatly from person to person. For example, one individual may experience a lack of energy, sleep issues, hopelessness, and lack of concentration in addition to intense feelings of sadness. Another individual might have a loss of interest in once beloved activities, feelings of worthlessness, and irritability in addition to despair. The symptoms as well as causes and effects can and often do differ. For this reason, depression therapy works by targeting an individual’s specific symptoms and experience with depression.
How Does Depression Therapy Help?
As we just touched on, depression works by targeting an individual’s specific symptoms. If you decide to work with a depression therapist at Thriveworks Richmond, your counselor will first work to understand your symptoms, potential causes of your depression, and more details about your specific experience. This will enable them to develop an effective treatment plan for you. Your time in therapy might involve talking about:
- Potential causes of your depression
- Effective coping strategies
- Symptom management
- Negative thoughts
These conversations are often important in healing from depression. That being said, your counselor will lead the conversations in the right direction to best help you manage your symptoms and live an overall happier, healthier life.
Work with a Depression Therapist at Thriveworks Richmond
Your depression is treatable. Let us help. A Thriveworks Richmond Depression Therapist can help you move forward, re-connect with family and friends, and find out what steps you can take to manage your depression.
Don’t wait until it becomes unbearable. Call us now to schedule an appointment at 804-554-0356 if you are struggling with harmful thoughts or feelings. Our therapists are ready to help. Your life can be full and happy again—let’s begin the healing and restoration.