Learn to Manage Anxiety at Thriveworks Richmond
If you suffer from anxiety, you know how challenging it can be just to get through the day sometimes. Your professional life suffers, and your personal life can also be very strained as you isolate yourself from the people who love you the most. The good news is this: anxiety is treatable, and help is available.
If you live in the Richmond, VA area and you’re ready to conquer your anxiety, Thriveworks Richmond Anxiety Therapists are here for you. Even though you may feel alone—you’re not. Your anxiety may have you feeling alone and helpless, but you are neither one of those things. Our therapists are here to help you, and you are stronger than you realize. Thriveworks Richmond Anxiety Therapists will help you find out what triggers your anxiety and what you can do to cope with it. You may have spent years believing that having a normal life just wasn’t in the cards for you—but the beginning of help is just a phone call away. Call us today at 804-554-0356.
Do I Have Anxiety? Signs and Symptoms
Often, people with anxiety think that their racing or unwanted thoughts are a normal experience. In reality, this is the primary symptom of anxiety. In addition to experiencing racing or unwanted thoughts, an individual with anxiety might experience the following symptoms:
- Unusual sweating
- Difficulty sleeping
- Muscle tension
- Racing heartbeat
- Constant dread
- Feelings of impending doom
- Mental fog
Do any of these symptoms sound all too familiar? Are you experiencing symptoms of anxiety? Consider reaching out to a therapist at Thriveworks Richmond. These experts can help you understand where your anxiety might stem from as well as what triggers it, as well as how you can best manage your symptoms. Their ultimate goal is to help you live a happier, healthier life. Reach out today to get started.
How Does Therapy Help with Anxiety?
Anxiety therapy has proven to help many people just like you manage and defeat your anxiety. As we touched on above, the therapists at Thriveworks Richmond will help you understand potential causes of your anxiety, your triggers, and the best approaches to handling your anxiety. Depending on your specific experience with anxiety, your anxiety therapist might touch on the following in therapy:
- The role of negative thinking
- Effective coping methods
- The importance of self-care
- Deep breathing tactics
- Exposure to the anxiety-inducing stimuli
Above are just a few examples of the important discussions you might have in anxiety counseling at Thriveworks Richmond. Your therapist will determine what will best benefit you and then guide you on this journey.
Schedule Anxiety Therapy at Thriveworks Richmond Today
Call us today at 804-554-0356 to get scheduled with one of our Thriveworks Richmond Anxiety Therapists. These professionals possess extensive skills, knowledge, and experience to help you learn to manage your anxiety and live a better life. We want to help you find greater health and happiness—reach out today to schedule an appointment and start your journey. We can’t wait to get started.