Manage Anxiety with a Counselor in Richmond, VA
Suffering with anxiety is all too common in our busy world. We are constantly overstimulated with TV, the Internet, and our phones. We all have people who expect things of us daily: our bosses, family, and friends. It’s no wonder that many of us just can’t handle the pressure and feel like the walls are closing in on us.
The good news is that we aren’t stuck feeling this way. Our circumstances may not change, but how we respond to them can change everything for the better. The anxiety counselors at Thriveworks Richmond are here to help. If you live in the Richmond, VA area and you need help dealing with your anxiety levels, give us a call today at 804-554-0356.
Do I Suffer from Anxiety?
The unfortunate reality is that many individuals don’t recognize that they are suffering from anxiety. They assume their worry is normal. In reality, though, 40 million people in the US suffer with this debilitating condition. Are you wondering if you struggle with anxiety? Here are a few signs and symptoms to familiarize yourself with:
- Racing, unwanted thoughts
- Difficulty sleeping
- Excessive or unusual sweating
- Constant state of dread
- Accelerated heartbeat
- Tightness in chest
As you can see, these symptoms have the potential to cause serious harm to an individual. For example, racing thoughts can make it hard to get anything done at work. This makes receiving treatment for anxiety important. Fortunately, there are treatment methods that prove effective, one being counseling. If the symptoms above resonate with you and you think you might be suffering with anxiety, consider working with an anxiety counselor at Thriveworks Richmond.
How Can a Counselor Help?
Anxiety varies greatly from one individual to another. One person might feel anxious in public situations, while another individual might feel anxious when flying. Another might feel anxious all of the time. The reality is that there are many anxiety disorders and anxiety triggers. Regardless, though, an anxiety counselor can help individuals to manage the harmful symptoms that come with anxiety (listed above), understand the root of their anxiety (if there is one), and go on to live a better, happier life.
Because anxiety can vary so much, your anxiety counselor will first work to understand your specific presentation of anxiety. Then, they can come up with an effective plan for learning to manage the unwanted thoughts. If you are struggling with anxiety, consider working with an anxiety counselor at Thriveworks Richmond. Don’t wait to live a less stressed life.
Schedule an Anxiety Counseling Appointment Today
For many people who deal with severe anxiety, just getting out of bed in the morning can be a struggle. If your anxiety has caused you to lock the doors, shut the windows and hide from the world, things can get better—and you deserve them to be better. Our caring counselors at Thriveworks Richmond can help you identify what triggers your anxiety and how to handle it once it arrives.
Don’t spend another day in hiding. Call today for an appointment. We understand how long the days seem when you suffer with anxiety, and the thought of enduring one more day of fear sounds like a mountain you just can’t climb. That’s why we want to help. Call 804-554-0356 to begin working with one of our counselors
Tomorrow can be better than today. You can do this, and you aren’t alone.